Want to improve flexibility, increase joint and muscle mobility, and build strength
Sound like you?
Looking for support on your pregnancy journey and during postpartum
Want to improve mental health, relieve stress and sleep better
Excited to find a program that works specifically for you!
The idea of a yoga practice is really not just to focus and be aware and mindful and calm for the time that we are on the mat, but to carry this state of being with us when we leave class.
personal yoga practice for your mindful and happy life
MY PHILOSOPHY
-Kate S.
The perfect combo of meditation, breathwork, stretch and workout.
Maryna is an amazing and dedicated yoga teacher. Her classes are the perfect combo of meditation, breathwork, stretch and workout. They are challenging, yet relaxing at the same time. I would highly recommend Maryna's classes to everyone!
Kind Words
- Alison M.
Her attention to detail, movement and body is exceptional.
Maryna is a friendly, knowledgeable and professional yoga teacher. Her private yoga sessions get me personalized instruction that I would not have in group classes. Her attention to detail, movement and body during our sessions is exceptional. I enjoy every class with her and recommend it to anyone looking for a private yoga instructor.
