You'll want to wear form fitting clothing that is also breathable. Anything that is easy to move around in!
Wear:
Bring:
Say:
What to
Make sure to
What to
You'll need a water bottle, a small towel and a mat. Everything else will be provided.
Before we start training, please let me know if you have any injuries or physical limitations. If you have any specific fitness goals, let me know those as well!