My philosophy

The idea of a yoga practice is really not just to focus and be aware and mindful and calm for the time that we are on the mat, but to carry this state of being with us when we leave class. 

Personal yoga practice for your mindful and happy life. Let's take your yoga off your mat!

Improve posture and increase flexibility

muscle-strength and enduarance

improve respiration, energy and vitality, increase mindfulness

PHYSICAL yoga improves

Strength

Flexibility

Balance

Yoga benefits beyond the mat